Yoga holds its roots in thousands of years of Indian tradition, with philosophies based in Hinduism and Bhuddism. What many people are unaware of is that the physical practice of yoga has mainly developed in the past hundred and fifty years. In more recent years the, the research into how yoga affects the body and mind has increased greatly. 

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An integration of the body, mind and breath are at the foundation of any yoga practice. Using the principles of Anatomy in Motion, I have developed a style of vinyasa yoga which dives deep into the foundations of how we are designed to move. Whether you are in a one to one session or group class, you will be guided at your own level with variations in each pose. The main focus is movement and flow, especially focusing on areas of the body where you have lost movement. 

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At Nidd Valley Physio we are moving away from the old theory of stretching makes you more flexible. We want to load your muscles and joints in the way they were designed to move, in 3 dimensions and with the correct timing so you can function optimally.