An all-level class, focusing on movement and mindfulness.
- 1 hr1 hour
- 12 British pounds£12
- Mill Hurst Business Park, Darley
If you want to have the best night's sleep at the end of your Thursday, this is the class for you. A gentle but challenging class for the body and the mind, opening with breath and mindfulness, progressing with flowing movement sequences and ending with a final relaxation.
Mill Hurst Business Park, Darley, Harrogate, HG3 2QH, GBR