Rest and Restore Yoga
An all-level class, focusing on movement and mindfulness.
- 1 hr1 hour
- 12 British pounds£12
- Yoga Studio, Nidd Valley Physio, Mill Hurst Business Park, Darley
If you want to have the best night's sleep at the end of your Thursday, this is the class for you. A gentle but challenging class for the body and the mind, opening with breath and mindfulness, progressing with flowing movement sequences and ending with a final relaxation.
Mill Hurst Business Park, Darley, Harrogate, HG3 2QH, GBR