So excited to be running another workshop at the beautiful Cowshed Studio at Tyn y FFrid Farm in North Wales this November. It was such a success last time we are running it for a full day. It sold quick so make sure you book fast to secure your place.
This will be a day of coming together with a beautiful group of people, exploring the subtle changes of practice moving into winter. We will be cleansing through the respiratory system with pranayama breathing practices and sinus clearing poses, moving through dynamic but gentle flows with fluidity in our body and breath and settling into stillness at the end of the day with a heavenly yin sequence.
Please get in touch if you require any further details.