The late Joseph Pilates was the original founder of the Pilates method which is based on 6 original principles:

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• Concentration: I like to call this mindfulness in my sessions. The purpose, to become fully present and mindful of your breath and movement. 

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• Centering: The idea of centering is to bring an awareness of where your movement is coming from, whether it is from the feet, hands, spine or anywhere else we can drive movement from in the body.

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• Control: Control is an essential element so that movements are mindfully directed in a safe manner.

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• Breathing: Breathing should probably be at the top of the list. Most of us are able to breath to function and stay alive but there is so much more we can do with our breath to help direct our mind and movement.

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• Precision: This doesn't mean making things happen perfectly, but with the correct cues from your teacher, you should be guided to movements teach you more about your own body and how it moves. 

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• Flow: This is another important element, in its simplest form and with the right guidance will allow you to feel freedom in your movement and breath rather than restriction. 

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The benefits of Pilates are numerous, there are many cross overs with yoga in terms of the breath and mindful moving. It is also extremely adaptable, you could complete a whole class, lying down, in a chair or standing.