Time & Location
10 Dec 2022, 14:00 – 17:00
Nidd Valley Physio, Mill Hurst Business Park, Harrogate HG3 2QH, UK
About the Event
December can often feel busy and chaotic on the run up to the holidays. Dashing about everywhere for everyone, shopping, planning, stressing, not having enough time... the list goes on.
This mini retreat has been created to allow you the time to stop. To reflect on what is important to you and allow yourself the time to nourish your body and your mind, with movement, meditation and breath practice.
Join us in this essential retreat, surrounded by candles and fairylights and a roaring log fire to keep you warm and cosy through your practice. Get the vital reset you need to energise you into the festive period.
I really hope you can make it to this special afternoon.